The 6 petal diet has been helping women lose weight for several years now.In order to achieve a positive result, you need to understand what you can eat, what cannot be eaten, what recipes are used and what other features are there.
General rules
This interesting diet is a six-day cycle, in which each of them is a mono-diet.A positive effect on the body becomes possible through the consumption of foods belonging to different food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days of the 6-petal diet fills the body with micro- and macroelements and vitamins.This therefore has a positive effect on its functionality.
What is the secret of the 6 petal diet?
Reducing body weight is ensured by maintaining a separate diet.This is what the person losing weight will have to endure for six days in a row.Essentially, this diet is an alternation of two mono-diets: carbohydrates and proteins.This leads to a decrease in weight category.
Due to the consumption of monotonous (in terms of chemical composition) foods within 24 hours, the body does not receive all other ingredients.This leads to the breakdown of fats for subsequent replenishment of reserves.
Basic rules
Like any other diet, 6 petals is based on following a list of key rules:
- changing the sequence of mono-diets is unacceptable;
- during the day, it is allowed to consume a specific “thematic” product;
- eat five to six times within 24 hours, chewing food thoroughly;
- drink at least one liter of water per day and use recommended drinks only between meals;
- completely eliminate prohibited foods from the diet, including sugar and foods containing it.
It is equally important to exercise.This could be daily morning exercises or just a 30-40 minute walk.
First petal
The highlight of this day is seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.Oily fish (halibut, mackerel) can be used.
To improve the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be no third-party additives, including monosodium glutamate, colors or preservatives.
Dietary option in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast - pieces of pollock, carp or other "bony" fish, pre-cooked in foil.If desired, add salt and herbs - parsley, dill, green onions.
- For lunch you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also seafood. It can be shrimp meat removed five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - steamed fish.
- For dinner - tiger shrimps boiled in lightly salted water.You can use squid.
Green tea is beneficial between meals.But it should be low and without added sugar to alleviate the feeling of hunger.
Second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should in no case be added to vegetables.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add a little green onions and dill there.
- Second breakfast - steamed broccoli or cauliflower.You cannot treat for more than seven minutes;you can add a little salt to the vegetables.
- For lunch - stew of boiled vegetables (zucchini, tomatoes, eggplants, carrots and others) with herbs.The optimal cooking option is “al dente”, when the products are no longer raw, but not elastic.This is an advantage because it prolongs the process of chewing food.
- Afternoon snack - baked pumpkin in foil or boiled celeriac puree with chopped fresh vegetables.For example, fresh cucumbers, carrots, peppers.
- For dinner - a mixture of vegetables, including cauliflower and carrots.They are cooked in foil or steamed.An alternative would be a salad with several types of sprouts (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unconcentrated green tea, without sugar or filtered water.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.
Third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations - you need to understand when hunger ends and when satiety begins.One of the recommendations is to chew each piece slowly (15 times or more).The process stops immediately after the person feels full.
Third day menu:
- For breakfast - boiled chicken fillet.
- Second breakfast - chicken drumstick, baked in foil, without skin.Be sure to add a little salt and add natural herbal spices (rosemary, basil, mint).
- For lunch - a second chicken broth, with small pieces of meat, as well as parsley or dill.
- Afternoon snack - steamed skinless chicken legs.
- For dinner - boiled chicken breast, for cooking which you add a little salt to the water.
Fourth petal
On this day, only cereals are used, prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without colorings or preservatives and fresh herbs.
Fourth day menu:
- For breakfast - green buckwheat steamed earlier in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereals, cover with a lid and a cloth.Immediately before use, add a little salt.
- Second breakfast - plain or brown boiled rice.
- For lunch - millet porridge without adding salt and spices.
- Afternoon snack - bulgur with parsley or chopped dill.
- For dinner - ordinary buckwheat porridge cooked in water.
Fifth petal
An exceptionally curdled day.You can only consume the presented product and 200 ml of skimmed milk - less than 3%.No other food recipes are required.
Menu for the fifth day:
- For breakfast - natural cottage cheese without additional ingredients.Then during the day it is used each time with slight changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch - cottage cheese and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner - cottage cheese and 100 ml of milk.
Unsweetened tea between meals is essential.
Sixth petal
The last day is devoted to fruits: they are eaten raw.The menu is as follows:
- For breakfast - a large ripe banana.
- 2nd breakfast - one medium orange and one sweet apple.
- For lunch – a banana and two kiwis.
- Afternoon snack – seasonal fruits (e.g. apples or apricots, plums, pears).
- For dinner - one medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed juice or added water will be helpful.
Prohibited products
Since the diet is drawn up strictly per day, as part of a mono-diet, it will not be possible to consume foods from another day.For example, mix fish and meat, fruit and cottage cheese.
You will have to completely abandon:
- sugar in any quantity;
- muffins, yeast breads and pastries;
- any type of fast food;
- flours and pastes;
- fatty and smoked dishes;
- boiled, smoked and other types of sausages;
- canned meat and fish;
- marinades, ketchups and mayonnaises;
- fatty dairy products;
- butter and margarine;
- factory soft drinks;
- alcohol - regardless of its strength.
How to get off a diet
During the first days, you should eat only foods permitted by the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy products, cereals, lean pork or beef, berries.
The variety and calorie content of the diet should be increased, but gradually, usually adhering to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.
Since the body has already become accustomed to harmful and unhealthy foods, it is necessary to further limit the consumption of everything harmful.Including sweet, fried or fatty.Dishes are best prepared in the oven or in a water bath.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on one of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you should continue to eat healthy and nutritious foods.
Only when the psychological mood to lose weight appears again will it be possible to start the diet from the first day – the fish day.
Contraindications
In some cases, the 6 petals diet cannot be followed.The list of these cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years old;
- chronic or acute pathological abnormalities of the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Diabetes mellitus types 1 and 2, other endocrine pathologies;
- serious heart muscle diseases.
Pay attention to the following prohibitions: acute infectious diseases and any health problems requiring a strict diet.
Reviews of 6 petals
Judging by the reviews of nutritionists, the presented diet is quite simple to follow.It is satiating in terms of diet and effective in reducing weight.By maintaining this diet without breaks, depending on your initial body weight, you will be able to lose two to five kg.All this in one week and without much physical or emotional effort.
Reviews of the 6 petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and no fatigue or hunger are observed.However, such a project is not easy for everyone due to its monotony.
All about the pros and cons
Among the benefits of the diet, pay attention to:
- short duration of the diet with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of cooking;
- a significant amount of food consumed daily, which allows you to lose weight without a constant feeling of hunger;
- clean the intestines in parallel with weight loss;
- health safety;
- the presence of a game element, which contributes to a positive psychological attitude.
Among the disadvantages are the monotony of the diet, lack of balance in terms of intake of basic macronutrients.
Another disadvantage is the need to eat and exercise frequently, as well as walking, which may not be suitable for working people.Feeling weak or lethargic is likely to occur during protein days.
Considering the pros and cons of the diet, before “sitting down” on it, you need to make sure that your body is ready for it.If you suffer from diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any mono-diet.
In all other cases, the 6 petals nutritional plan will be an excellent option, since fat burning and weight loss are guaranteed.